Daily wellness sessions
Guided morning and evening sessions combining movement, breathing practice and rest, held at our Haridwar centre throughout the week.
Wellness Centre · Haridwar, Uttarakhand
Yoga and Ayurveda,
practised the way
Haridwar has always known it.
St. Antony Enterprises runs a wellness centre in Haridwar where yoga exercises and Ayurveda-based routines are taught by trained instructors, in daily sessions built around each visitor's pace and health goals.
About the centre
A wellness centre rooted in daily practice
St. Antony Enterprises is a Haridwar-based wellness centre offering structured yoga exercises and Ayurveda-oriented guidance. Our sessions are led by instructors trained in classical yoga methods, and our routines are designed for people at different stages of fitness — from first-time visitors to those with an established practice.
We keep our groups small so instructors can watch posture, breathing and pace closely, and adjust each routine as a visitor's comfort and ability change over time.
What we offer
Our services
Structured yoga exercises
Asana sequences graded by level, taught in small groups with hands-on correction so each visitor builds a safe, steady practice.
Yoga combined with Ayurveda
Yoga routines paired with Ayurvedic daily-living guidance — diet timing, rest patterns and seasonal adjustments — as taught by our staff.
Guided yoga treatment programs
Multi-week programs built around a visitor's specific goals, reviewed and adjusted by instructors as the weeks progress.
Our approach
Why visitors choose our centre
- Trained instructors. Every session is led by staff trained in yoga and Ayurveda fundamentals.
- Small groups. We limit group size so instructors can give individual attention.
- Haridwar setting. Sessions are held at our Haridwar centre, in the town long associated with yoga and Ayurveda practice.
- Clear communication. We explain what each routine involves before a visitor joins, and answer questions by phone.
Please note
Our sessions support general wellness and fitness. They are not a substitute for medical diagnosis or treatment. Visitors with existing medical conditions should consult a physician before starting any new exercise program.
Visit us
Our centre in Haridwar
St. Antony Enterprises operates its wellness centre in Haridwar, Uttarakhand. Call ahead to check current session timings and availability before visiting.
- Location
- Haridwar, Uttarakhand, India
- Category
- Healthcare & Wellness
- Phone
- 09204561039
Session days
- Monday – Saturday6:00 AM – 8:00 PM
- SundayBy appointment
Timings may vary on public holidays. Please call to confirm.
Get in touch
Speak with our team
For session details, fees or to ask about a program suited to your goals, call us directly. We're happy to answer questions before you visit.